Oct 5, 2020
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You asked for it so here it is… a detailed recap of what I ate yesterday! I’m …

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You asked for it so here it is… a detailed recap of what I ate yesterday! 🍳πŸ₯—πŸ€I’m actually doing a little June challenge with my fitness studio (not a diet, just mindful eating and prioritizing protein + real food) and we’re all taking photos of everything we eat and sharing them in a private FB group. πŸ“Έ Since I’m already taking the photos I figured it could be fun to share posts like these with a full day of eats here on IG every so often… especially if they’re helpful. (Let me know I’m the comments. 😍) PS: Please remember everyone is different and just because this is what I’m eating doesn’t mean it should be what you’re eating. I’m sharing this to give inspiration and fun meal ideas, not to be judged or have anyone feel bad about their eating style! πŸ’—
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bfast: egg whites, 1 egg with hot sauce, avocado toast + @foursigmatic mushroom coffee
lunch: salad with tuna, roasted sweet potato croutons, onion, tomatoes, bell pepper, a blob of hummus + Lime @lacroixwater
dinner: @terraskitchen cauliflower fried rice with shrimp and sriracha (so good!!)
afternoon snack: cherry protein ice cream (1/2 cup frozen cherries, 1 scoop @simpletruth4u whey protein powder, a couple Tablespoons of Greek yogurt, splash of almond milk) + cacao nibs
pre/post dinner snack: peanut butter berry chocolate chip protein bites. I ate one before dinner and one after. πŸ˜‹Recipe for these is on the blog. I’ll put the link in my profile.
not pictured: steamed almond milk with turmeric and black pepper before bed. 😴
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#eatingbirdfood #thenewhealthy #todayfood #fitfood #fitspo #fitmeals #foodisfuel #cleaneating #fitnessmeals #fitfoodie #foodporn #healthyfood #gymfood #cleaneats #macros #cleaneating #foodprep #foodforfuel #mealpreponfleek #fitfoodporn #foodfacts #fooddiary #healthyliving #healthyrva #rvaeats #saladeveryday #goodeats #healthcoachlife #tiuteam

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Dinner Family

Comments to You asked for it so here it is… a detailed recap of what I ate yesterday! I’m …

  • You go girl – it all looks fantastic

    sueangus October 5, 2020 4:26 am Reply
  • Delish!! πŸ„β€οΈπŸ™ŒπŸΌπŸ‘ŒπŸΌπŸ‘ŒπŸΌπŸ‘ŒπŸΌ

    foursigmatic October 5, 2020 4:26 am Reply
  • Delicious looking meals for a day. #foodisfuel

    ridebikeseatfood October 5, 2020 4:26 am Reply
  • Love this!!

    simplyquinoa October 5, 2020 4:26 am Reply
  • On fleek

    chivophotos October 5, 2020 4:26 am Reply
  • Thank you for posting! They help give me ideasπŸ˜ŠπŸ‘Œ

    yanniiya October 5, 2020 4:26 am Reply
  • A delicious assortment of healthy recipes!

    downshiftology October 5, 2020 4:26 am Reply
  • Every dish is so colorful it invites you to eat it all 🀀

    lottafitnesslove October 5, 2020 4:26 am Reply
  • Wow can you come cook for me?!

    nutritioninthekitch October 5, 2020 4:26 am Reply
  • 🌸🌺🌸🌺

    hannestrands October 5, 2020 4:26 am Reply
  • @eatingbirdfood Yes not practical at all! So glad you’ll be doing it for a bit, though!! Also, the photos are beautiful!

    lthayn October 5, 2020 4:26 am Reply
  • πŸ˜‹πŸ˜‹πŸ˜‹

    lassyamor October 5, 2020 4:26 am Reply
  • ✨✨✨

    heartbeetkitchen October 5, 2020 4:26 am Reply
  • ❀️

    calorganicfarms October 5, 2020 4:26 am Reply
  • I kinda love seeing people’s food for the day. πŸ‘πŸ»

    runningtothekitchen October 5, 2020 4:26 am Reply
  • @runtothekitchen Me too!!! It’s so intriguing!

    eatingbirdfood October 5, 2020 4:26 am Reply
  • Wow you’re eating in style…this looks bomb keep it up!

    when_the_beet_drops October 5, 2020 4:26 am Reply
  • Thanks for posting! I am always curious about what people eat in a day and I also love so many of your recipes on your blog…especially your healthier versions of baked goods and snack bars etc as well as your ideas for salads etc. so it’s cool to see what a day of health coach eats looks like!

    hilarysenoj October 5, 2020 4:26 am Reply
  • Thank you for sharing! It’s kinda cool to see what others eat, especially when they’re health conscious. I get tired of eating the same thing every day (still healthy but a bad habit!) and I love seeing some ideas 😊

    brendacanas_ October 5, 2020 4:26 am Reply
  • Awesome feed

    feedyourfuturedietetics October 5, 2020 4:26 am Reply
  • Love this!!!

    lexiscleankitchen October 5, 2020 4:26 am Reply
  • @cjarnigo

    mrsmuscy October 5, 2020 4:26 am Reply
  • Beautiful!! πŸ‘ŒπŸ»

    lifdutilfulls October 5, 2020 4:26 am Reply
  • What’s the benefit of steamed almond milk with turmeric and black pepper? Never heard of that

    savvy.photo October 5, 2020 4:26 am Reply

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