Dec 29, 2019

With the New Year right around the corner, I’m sure we’re all thinking about our…

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With the New Year right around the corner, I’m sure we’re all thinking about our goals for 2020. So, I’m here with a little reminder that you don’t have to change everything all at once and that New Years goals or resolutions shouldn’t be restrictive. The real key to making lasting changes is creating sustainable habits and staying consistent with those habits over time. 🙌
One habit that has been a game changer for me over the years when it comes to consistently eating healthier is MEAL PLANNING + PREPPING! I know the meal planning process can be overwhelming and it’s easy to get off-track, so that’s why I created a 6-week EBF MEAL PLAN for you! With this meal plan you’ll get: ⠀⠀⠀⠀⠀⠀⠀⠀⠀
• 6 weekly meal plans. 🍽
• Detailed shopping list for each week. 📝
• Meal prep tasks for each week. 👩🏻‍🍳
• Pantry, fridge and freezer staples. 🙌 • 58 healthy recipes with nutrition information for every recipe. 💯
• Private Facebook group for support. ❤️
This meal plan is here for YOU and will set you up for successful healthy eating as you enter a New Year. So, let’s kick off a new decade together, supporting each other and holding each other accountable. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
Click the link in my bio to learn more and get your do dedo (or printed) copy of the meal plan today! Use code NEWYEAR for $20 off the meal plan now through January 5th. This is the biggest discount I’ve ever offered so grab your copy now!

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Comments to With the New Year right around the corner, I’m sure we’re all thinking about our…

  • ⠀⠀⠀⠀⠀⠀⠀⠀⠀
    #eatingbirdfood #newyearsgoals #eatwellwithebf #mealplan #mealplanning #cleaneatingmealplan #6weekmealplan #mealprep #easymealprep #mealprepmadeeasy #doneforyoumealplan #mealplanner #easymeals #healthyeating #eatingwell #thenewhealthy #healthyliving #iamwellandgood #greatistyou #eatright #makesmewhole #goodeats #foodie #foodlove #eathealthy #youarewhatyoueat #instafood #healthyfoodshare #eatingwelleats #mindbodygram

    eatingbirdfood December 29, 2019 8:46 pm Reply
  • How exciting! ❤️

    danishealthyeats December 29, 2019 8:50 pm Reply
  • How many people are the recipes in the 6 week meal plan?

    em.doria_h December 29, 2019 8:58 pm Reply
  • 🤩Thank u!🤩

    jaredulate December 29, 2019 9:04 pm Reply
  • Hi are the recipes gluten free friendly ?! Or could it be low FODMAP ?! Thanks

    shevinbarkho December 29, 2019 9:29 pm Reply
  • This sounds awesome girl!

    starinfinitefood December 29, 2019 10:11 pm Reply
  • Sounds like an awesome plan!

    goodnessavenue December 29, 2019 10:28 pm Reply
  • This is awesome!

    allygyfriendly December 29, 2019 10:57 pm Reply
  • @eatingbirdfood I totally agree with the whole meal planner setup. Definitely helps to stay consistent 👍👏

    georgejameslondon December 29, 2019 10:58 pm Reply
  • @cathpruden48 I feel like you could enjoy this

    marycpruden December 30, 2019 12:17 am Reply
  • 😍😍😍😍😍😍😍

    amysnorris December 30, 2019 1:20 am Reply
  • So amazing!! You do girl😍

    goodness_with_g December 30, 2019 1:25 am Reply
  • @a_walk_in_our_schuhs Could help! 😘🎉

    rungrybeth December 30, 2019 1:37 am Reply
  • Sounds great sweetie 💖💖💖

    theplantriot December 30, 2019 11:19 am Reply
  • Is there a way to only buy a hard copy? I didn’t see that option on your site.

    kmmd03 December 30, 2019 12:56 pm Reply
  • How cool! I sure love meal prep too💗

    madelines_cookbook December 30, 2019 2:03 pm Reply
  • Love it😍

    thejunmen December 30, 2019 2:41 pm Reply
  • I bought mine earlier! And the 5 ingredient ebook as week! I plan on giving them to my husband so that he can do all the all the cooking on his paternity leave. 🤣🤣

    sincerelyyazzie December 31, 2019 2:08 am Reply
  • @jenayetiana

    maddiemckay07 January 1, 2020 8:35 pm Reply
  • You have the BEST recipes 🙌🏻

    brittishway January 3, 2020 2:36 am Reply
  • I don’t see the link for this on Instagram, are they still available?

    photoamy33 January 3, 2020 2:49 am Reply

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