We’ve been loving sheet pan meals lately and the one I made earlier today was SO good (and easy) that I had to share. ππ πΏπ―
.
.
All you need: 1 lb of white fish filets (I used cod), 1 chopped sweet potato and 1-2 cups of broccoli florets, 1 1/2 Tablespoons of melted ghee (or coconut oil), Trader Joe’s chili lime seasoning, salt and pepper. Oh, and a sheet pan. ππ»Pre-heat your oven to 450Β°. Add sweet potato chunks and broccoli to the pan and toss with 1 Tablespoon of melted ghee, 1/4 teaspoon salt and pepper. Roast in the oven for 12 minutes. While the veggies are roasting, toss fish filets with remaining ghee and liberally sprinkle the chili lime seasoning over the fish to coat. Once veggies have roasted, remove pan from the oven, scoot the veggies to one side of the sheet and add your fish filets to the other. Cook for another 10-12 minutes fish is cooked and flakes easily with a fork. The cooking time may vary depending on the size of your filets. Enjoy! π
.
.
.
.
#sheetpanmeal #leanandgreen #tiuteam #bowlmeal #glutenfree #iamwellandgood #mindbodygreen #superfoods #realsimple #functionalfoods #thenewhealthy #foodforfoodies #foodoftheday #eatright #healthyeating #foodgasm #goodeats #foodie #foodography #eathealthy #foodsforthought #buzzfeast #todayfood #youarewhatyoueat #noleftovers #eeeeeats #rvaeats #healthyrva #rvafood

Article Tags:
bowlmeal · buzzfeast · earlier · eathealthy · eatright · eeeeeats · foodforfoodies · foodgasm · foodie · foodoftheday · foodography · foodsforthought · functionalfoods · glutenfree! · goodeats · healthyeating · healthyrva · iamwellandgood · lately · leanandgreen · loving · meals · mindbodygreen · noleftovers · PAN · realsimple · rvaeats · rvafood · sheet · sheetpanmeal · superfoods · thenewhealthy · tiuteam · today · todayfood · Weve · youarewhatyoueatArticle Categories:
Dinner Family
@myfood__diary Thanks Briana!!! π
@nuts.com πππ
@clhughes21
@jontayalltheway yum we can make this
@eatingbirdfood ππ»β¨
Yummy!!
This looks so tasty! Love that one pan makes for easy cleanup!
This looks delicious!
Looks so tempting! π
Yes! Hands in the air for one pan meals πππ
mmm this sounds SO GOOD
I need to try making cod!!
This looks fantastic!
@livingwithpie It’s so easy and cooks up super fast!! π
@restoring_radiance Thanks lady love!! π
π
Looks yummy! Thanks for sharing π
Yum!!! ππ
I want to be swimming in the sea with this fish π
Super!
I have so much trouble with everything sticking to my pan, no matter how much I try! Is the ghee the trick?? π have I mentioned you’re my FAVE?!
@cschus the ghee will help for sure! You can also try using parchment paper. I use a baking stone from Pampered Chef and nothing really sticks to it! Also, you just made my day!! π€
@briewilly But then you wouldn’t be able to eat this delicious meal. π
@sarahhopcia we should get cod to make this.