Aug 11, 2020
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This may seem like it’s just a silly picture of me with an ice cream cone, but t…

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This may seem like it’s just a silly picture of me with an ice cream cone, but there’s more to the story. 🍦The story of how I grew up eating the standard American diet and lots of Southern food. The story of how I lost weight and got passionate about health and wellness in college. The story of how I fell into the diet trap and all the diets I’ve tried over the years. (Seriously need do a post about this because I tried some crazy ones.) 🙊The story of having scoliosis and being self conscious about my body. The story of how I lost my period for two years due to HA. The story of growing, experimenting and finding a diet/lifestyle that’s balanced and works for me. 💗I’ve shared many of these stories on my site over the years, but I’m excited to be sharing even more on the @eatworkplaybalanced podcast this week. Click the link in my profile to listen.
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Moral of the story: you can have ice cream, donuts, fries or any other “unhealthy” food you want and still be healthy. Other moral of the story: restrictive diets don’t work, healthy habits do! 📸: @kayteelauren .
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#eatingbirdfood #healthcoach #healthyliving #healthyhabits #dietsdontwork #icecreamlover #iamwellandgood #healthyrva #rvaeats #rva #rvablogger #vablogger #fitfam #fitlife #intuitiveeating https://itunes.apple.com/us/podcast/eat-work-play-balanced-podcast/id1236903128?mt=2&i=1000390825612

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Comments to This may seem like it’s just a silly picture of me with an ice cream cone, but t…

  • Where did you get your dress? 😍😍

    joannao65 August 11, 2020 10:44 pm Reply
  • I can’t wait to listen! You are an amazing woman!!

    cottercrunch August 11, 2020 10:44 pm Reply
  • Love it

    octavia_coleman15 August 11, 2020 10:44 pm Reply
  • @cottercrunch Awww! Thank you so much, Linds. <3

    eatingbirdfood August 11, 2020 10:44 pm Reply
  • @joannao65 It’s from Nordstrom! Here’s a link to it http://bit.ly/2v4F4eT

    eatingbirdfood August 11, 2020 10:44 pm Reply
  • @octavia_coleman15 <3 <3

    eatingbirdfood August 11, 2020 10:44 pm Reply
  • @whole_lota_health Thanks babe!

    eatingbirdfood August 11, 2020 10:44 pm Reply
  • @alyssabrieloff Yass girl!! Have that cake and enjoy it.

    eatingbirdfood August 11, 2020 10:44 pm Reply
  • @sugarshocker So happy it resonated with you! <3

    eatingbirdfood August 11, 2020 10:44 pm Reply
  • @katiesoneday Thank you! <3

    eatingbirdfood August 11, 2020 10:44 pm Reply
  • @love.eat.thrive Aww thank you so much for such a kind comment.

    eatingbirdfood August 11, 2020 10:44 pm Reply
  • @eatworkplaybalanced Thank YOU for having me! <3

    eatingbirdfood August 11, 2020 10:44 pm Reply
  • @the.yum.factor Such a good motto, right?

    eatingbirdfood August 11, 2020 10:44 pm Reply
  • @k8lynwood You got this!! <3 <3

    eatingbirdfood August 11, 2020 10:44 pm Reply
  • @pielattesandpilates Right back at ya babe!

    eatingbirdfood August 11, 2020 10:44 pm Reply
  • @jberrysully <3 <3

    eatingbirdfood August 11, 2020 10:44 pm Reply
  • @marytakesphotos Yes!! My favorite is the vegan peanut butter fudge. It’s out of this world good!! Thank you for listening to the podcast and have fun in NC!

    eatingbirdfood August 11, 2020 10:44 pm Reply
  • I just listened to your podcast! I can relate to a lot!! I have moderate-severe scoliosis too! What have you done for yours? Staying active seems to help- I did a CLEAR method intensive treatment at a spine correction center which did get 10 degrees off my curve – seems to be holding ok since I have less pain. Just wondering what else is out there that is non invasive🤔

    janinesimone August 11, 2020 10:44 pm Reply
  • ❣️

    _soulmate_of_us_ August 11, 2020 10:44 pm Reply
  • Thanks so much for sharing!

    rachcakes22 August 11, 2020 10:44 pm Reply
  • ❤️ love you girl!

    ofhisrib August 11, 2020 10:44 pm Reply
  • Yessssd

    s.h.3126 August 11, 2020 10:44 pm Reply
  • Where is your dress from? 🙂

    tnwhite2 August 11, 2020 10:44 pm Reply
  • @eatingbirdfood Your dress looks super comfy! Dreaming of warm summer days and ice cream!

    carolinakohlers August 11, 2020 10:44 pm Reply

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