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This is one of my favorite restorative yoga poses and is especially awesome for …

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This is one of my favorite restorative yoga poses and is especially awesome for all of us that sit most of the day. πŸ‘©πŸ»β€πŸ’»Our hips need some serious TLC after all that sitting. πŸ’— My latest post on #eatingbirdfood is all about yoga stretches to do before bed with seven relaxing poses (including pigeon) to help you let go of tension, reduce stress and fall asleep faster! 😴Bonus: most of the stretches can be done in bed. πŸ™ŒπŸ»
πŸ“Έ: @kayteelauren

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