There’s something about going outside to play on a warm day after weeks of cold …
1 min read
There’s something about going outside to play on a warm day after weeks of cold weather. ☀️🤸🏻♂️☺️
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Wheel pose is one of my absolute favorite yoga poses… mostly because it’s typically one of the last working poses before shavasana. 😂 I’m kidding, I love it for other reasons too!! Wheel pose benefits = stretches the chest and lungs while strengthening the arms, legs, glutes, abs and spine, stimulates the thyroid and pituitary, and increases energy to combat depression. It’s a lovely therapeutic pose for asthma, back pain, infertility and osteoporosis. (source: @yogajournal). What’s your favorite yoga pose?
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Outfit is @fabletics. Shop #myfabletics favs via the link in my profile. #sponsored .
📸: @_michelle_chu .
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#yogalover #yogapose #wheelpose #yoga #rvafitness #rvafit #fitfam #scoliosisstrong
Once the weather warms up I’m definitely trying yoga outdoors as opposed to only in my room. 🙌🏻💚
Omg!! Awesome 👏👏👍👍 how long have you been doing yoga? Thanks 🙏
Beauty
omg i didn’t realize she’s local!!! so cool @hannahbholladay
One of my favourite poses too🙏 and the feeling of yoga in the fresh air takes it to a whole new level doesn’t it!
You go girl!!
Ahhh I love this!! Beautiful pose 🙌🏼💛
I love love half pigeon. Opens up my hip flexors and it feels so good after a run or fast walk.
Love this photo!
Obsessed with this photo!
Love it!! 💖
That is one badass bridge!!!!
So impressive 👏😍🔥
Great picture!! I love fish pose and pigeon
Yaaas! Love pigeon myself 🙂
Beautiful!!
amazing 🙂
Striving to get there!! Keep inspiring us 🙌🏻
Bridget it up I see
I love crow and side crow!
This pic is so, so awesome!!!! Looking beautiful and strong!!
Awesome girl!!!
This is a beautiful pic!!
💯💯 this picture!