Oct 28, 2020
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Question for all my runner friends: How do you keep your tootsies happy? Running…

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Question for all my runner friends: How do you keep your tootsies happy? πŸƒπŸ»β€β™€οΈRunning is HARD on our feet… blisters, callouses and toe nails that bruise or worse, completely fall off. 😱 Pedicures are great but I’ve found that a regular routine of using soaks and scrubs is even better. πŸ‘ŒπŸ»
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Today #ontheblog I’m sharing this DIY 3-ingredient foaming peppermint foot scrub made with epsom salt and @krogerco @simpletruth4u castile soap. It exfoliates, moisturizes and cleans while smelling amazing! It’s awesome for runners or anyone whose feet need some extra pampering. My feet are always super dry so I’ve been using this scrub weekly along with a applying a super hydrating lotion and wearing socks at night. I hate sleeping in socks, but it really helps! πŸ˜πŸ’―
#fuelyourfoodie #sponsored
#iamwellandgood #diybeauty #beauty #naturalbeauty #homemadebeauty #footscrub #footsoak #selfcare #mindfulness #naturalgirl #runnermom #runnersclub
https://www.eatingbirdfood.com/peppermint-foot-scrub/

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Comments to Question for all my runner friends: How do you keep your tootsies happy? Running…

  • Love this! Can’t wait to try it!!!!

    lexiscleankitchen October 28, 2020 6:35 pm Reply
  • I invest in good running socks. I used to get blisters ALL THE TIME until I finally sucked it up. Much happier feet!

    reneelbeck October 28, 2020 6:35 pm Reply
  • Love this idea!😍

    thefitforkfeed October 28, 2020 6:35 pm Reply
  • Agreed with @reneelbeck. Non-cotton, high quality running socks and shoes that fit well. And vigilant trimming of toenails.

    sarahinberkeley October 28, 2020 6:35 pm Reply
  • I’m not a runner, but this sounds like a lovely treat for my feet!

    sennandsons October 28, 2020 6:35 pm Reply
  • Love this attention to your feet! πŸ‘‹πŸ‘‹

    bethricanatimd October 28, 2020 6:35 pm Reply
  • I can’t wait to read @eatingbirdfood … used to run and this was always a concern!

    prescribe_nutrition October 28, 2020 6:35 pm Reply
  • Looking forward to trying this. I hate sleeping in socks too!

    glendacpaul October 28, 2020 6:35 pm Reply
  • My feet always look so haggered after runs or just wear and tear from daily workouts. I try to treat myself to pedicures but those can add up quickly! I’ll be checking out your post on some DIY methods to pamper at home!

    actively_sam October 28, 2020 6:35 pm Reply
  • this is so pretty

    restoring_radiance October 28, 2020 6:35 pm Reply
  • What a beautiful image! πŸŒ±πŸ’•

    practicallyperfectla October 28, 2020 6:35 pm Reply
  • This is awesome!

    helenanorbury October 28, 2020 6:35 pm Reply
  • @practicallyperfectla @restoring_radiance Thanks ladies. The foot scrub is so luxurious too!! πŸŒΏπŸ˜ŠπŸ’—

    eatingbirdfood October 28, 2020 6:35 pm Reply
  • @practicallyperfectla @restoring_radiance Thanks ladies. The foot scrub is so luxurious too!! πŸŒΏπŸ˜ŠπŸ’—

    eatingbirdfood October 28, 2020 6:35 pm Reply
  • @sammy_tiu320 That’s exactly how I feel! Pedicures add up quickly and I need something more consistent than a once a month pedicure. I hope you like the scrub. πŸ™ŒπŸ»

    eatingbirdfood October 28, 2020 6:35 pm Reply
  • @glendacpaul What is it about sleeping in socks that feels so constricting? πŸ˜‚

    eatingbirdfood October 28, 2020 6:35 pm Reply
  • @reneelbeck Yes!!! That’s such a good point. High quality shoes and socks make all the difference!

    eatingbirdfood October 28, 2020 6:35 pm Reply
  • Ahhhh I love this. So brilliant. Smarty pants

    bethmanosbrickey October 28, 2020 6:35 pm Reply
  • I think soaks would be so soothing too!

    heartbeetkitchen October 28, 2020 6:35 pm Reply
  • Good Shot ! 😊

    kristijenceseanie October 28, 2020 6:35 pm Reply
  • I agree – feet always need a good soak after running. Love this idea!

    downshiftology October 28, 2020 6:35 pm Reply
  • πŸ’—

    larsenandlund October 28, 2020 6:35 pm Reply
  • #awesome πŸ™‚

    wearsafelabs October 28, 2020 6:35 pm Reply
  • This sounds amazing. And I’m not even a runner but I am hard on my feet.

    ohlovelyday October 28, 2020 6:35 pm Reply

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