PSA: Create sustainable healthy habits and the rest will fall into place.
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A litte story: I’m starting 2018 weighing more than I have in a few years, but it honestly doesn’t bother me because I’m not focused on the number. 🙅🏻♀️ My approach to health is now centered around sustainable habits that make me feel my best and I have bigger goals than weight loss. 💪🏼💃🏻💯
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Double tap if you’re done focusing on the scale too.
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Thanks to @prescribe_nutrition for inspiring me with this quote! 💗
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#eatingbirdfood #healthyhabits #dietingadvice #weightlossgoals #habitsoverdiets #habits #habit
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Dinner Family
Love this. Truth 🙌🏻
Yaaasss!
Amen! 🙏 I ditched the scale early 2017 and feel the best I have in a while. 💗
👏🏻👏🏻👏🏻
🙏🏼 nice
@eatingbirdfood well said.
Love💯💯
Yes!! We are what we do daily!!
PREACH GIRL 👏🏻👏🏻
Yes! Screw the scale. I’ve never owned one and I never will. 🙅♀️❤️
Yeah I started the year weighing myself too and I am considered 15 lbs over weight …but decided being vegan and laying off the vegetarian junk food was best…and exercise too. Feels good to get my strength back
I haven’t weighed myself in so long and i don’t miss it! It’s how your body feels, not the number on a scale!
👏🏾🙌🏾👏🏾all of this
🙏🏼🙏🏼🙏🏼
That’s right!! WonderFULL!!
Amen! Daily routine is where the changes happen
YES. 🖕🏻 to the scale
🙌🏼🙌🏼🙌🏼 the best
trueee
Amen!
YEEEEEEEES
Yes!💕
Yesss💚
❤️🙌🏽❤️