Never miss a Monday is one of my fav fitness quotes. Even if your to do list is …

Never miss a Monday is one of my fav fitness quotes. Even if your to do list is loaded down today it’s likely you have at least 15 minutes where you can fit in some sort of movement, right?!? 🤔If so, I’ve got a quick and effective 15 min jump rope AMRAP workout for ya to try! Grab it via the link in my profile. 💪🏼💯Even if you don’t do the workout I’m sharing I challenge you to get in a little movement in today! Leave me a comment with what you’re going to do! 📸: @kayteelaurenphoto
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