Apr 4, 2018
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Most of the “salad in a bag” kits you find at the grocery store are marketed as …

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Most of the “salad in a bag” kits you find at the grocery store are marketed as healthy but loaded with junk… the dressings are usually made with cheap (not so nutrient-dense oils) like soybean, canola or vegetable oil, lots of preservatives and added sugar. And the kits almost always include more sugar in the form of sweetened dried fruit or candied nuts. If you start looking at the packages closely you’ll notice this is typical of almost every salad kit out there.🥗
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I’ll occasionally buy these pre-packaged mixes out of convenience, but just spruce them up a bit. I usually ditch the dressing and most of the toppings and then add a couple things like lean protein, more healthy fats and my own dressing. Homemade dressing is great, but I have a few healthy store-bought options that I love as well. They’re all listed in a recent blog post, which I’ll link in my profile. .
This salad started with the @traderjoes Veggies and Greens salad kit. I used about 2/3 of the greens and the pistachios from the kit then added grilled chicken, avocado and my favorite @wholefoods zesty tahini dressing. It was delish and perfect as a #mealsized salad for lunch. 🥗💃🏻💯
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#eatingbirdfood #saladeveryday #saladlife #saladkits #healthysalad #notsohealthysalad #healthygirl #cleaneats #cleaneating #tiuteam #healthylunch #happydesklunch https://www.eatingbirdfood.com/top-5-healthy-store-bought-salad-dressings/

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Dinner Family

Comments to Most of the “salad in a bag” kits you find at the grocery store are marketed as …

  • this looks divine 💚

    wanderlissie April 4, 2018 11:30 pm Reply
  • Looks delish!!

    drtarasunshine April 4, 2018 11:54 pm Reply
  • Keep up the good content!!👏✌️

    engineeringthebody April 4, 2018 11:54 pm Reply
  • I love making my own salad! No kits over here!

    kaitlinn.bee April 5, 2018 12:39 am Reply
  • eatsavvy April 5, 2018 1:26 am Reply
  • I actually saw Costco carries salad in the bag bit which surprised me (on that scale)

    ohcarlene April 5, 2018 1:36 am Reply
  • Drool 🤤

    izzabellabetty April 5, 2018 2:16 am Reply
  • Wowzerz🤩

    reveriedistribution April 5, 2018 2:39 am Reply
  • Yum 😋

    skinnymomweightloss April 5, 2018 2:48 am Reply
  • Yumm, that salad looks super delicious, love! 😍💖

    amberromaniuk April 5, 2018 3:05 am Reply
  • This salad is on point

    christinaricewellness April 5, 2018 3:48 am Reply
  • @eatingbirdfood love the blog and ALL your recipes rock! I have been reading for years and wish you did more life update posts! How is Isaac liking the career change? What have you guys been up to? Haha hoping to get a post like that soon 🙂

    tcashsymbol April 5, 2018 4:23 am Reply
  • Such great tips!

    b.b.wellness April 5, 2018 7:31 am Reply
  • Looks wonderful 😍💚

    nataliaszyszkaa April 5, 2018 9:45 am Reply
  • you for sure spruced this one up 😍🙌🏼 i always like making the salad kits my own, its way more fun!

    fitstrongshann April 5, 2018 10:11 am Reply
  • Looks delicious I have started posting a few healthy eating videos on my page do check it out ❤

    trainwithnoop April 5, 2018 3:28 pm Reply
  • Perfection in a beautifully made salad 😋🥑🥗💚

    loveonetoday April 5, 2018 6:21 pm Reply
  • I agree no package food, to much surgars

    theretiredlifeofcelia April 6, 2018 3:57 am Reply
  • Looks better than than most pre packaged salads

    delisha_renee April 6, 2018 1:28 pm Reply
  • Much healthier to make your own dressing anyway. And it can just be simple with oil and vinegar and some salt. So much better than the ready-made options.

    tessakavanaghauthor April 7, 2018 12:07 am Reply
  • Lovely sporty and fresh profile! Inspiring 💃💪🌿

    mimie__plantbased_fitmom April 24, 2018 7:07 pm Reply

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