Lately I’ve been kicking it old school with my go-to blueberry protein pancake(s). 🥞💯 Some days I make one big one and some days I make three small ones like this! For some reason the three small ones make it feel like I get to eat more, which makes this volume eater v happy. 🙋🏻♀️😊
Here’s my go-to recipe:
• 1/4 cup liquid egg whites
• 1 scoop of vanilla protein powder
• 1/2 banana, mashed
• almond milk (to thin batter if needed)
• 1/4 cup fresh blueberries
• coconut/avocado oil spray
• toppings: maple syrup & pb
1️⃣ In a small bowl whisk together the egg whites, protein powder with a fork or whisk until all the protein powder is dissolved. Stir in the mashed banana and then add 1-2 T blueberries. If the batter seems too thick, add a splash of almond milk to thin it out a little bit.
2️⃣ Spray a medium sized non-stick pan and set heat to low-medium (I use the number 3 on my stove). The lower heat is the key to making sure the pancake doesn’t burn. Pour in pancake batter (one big pancake or 2-3 small ones) and cook until little bubbles form (about 5-7 minutes).
3️⃣ Make sure the pancake is “set” enough before you try flipping it or else you’ll end up with a protein scramble. 😩 Carefully flip the pancake over to the other side. Cook until pancake is done in the middle. It typically takes another 2-3 minutes. Place pancake on a plate, top with syrup, nut butter and extra blueberries.
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