Feb 28, 2019
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Just a reminder that “healthy” looks different on everyone. Create a healthy lif…

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Just a reminder that “healthy” looks different on everyone. Create a healthy lifestyle… one that works for you, one that is sustainable and one that makes you feel your best! That’s what truly matters. ✨
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A few tips:
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1. Identify unhealthy habits and replace them with healthy ones. Start small, but start today!
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2. Stay inspired and motivated by getting creative in the kitchen 👩🏻‍🍳 or by trying a new exercise routine or class every so often. 🧘🏻‍♀️🏋🏻‍♀️🤸🏻‍♀️ Sometimes you have to change things up to see change.
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3. Decide what things you can’t live without and incorporate those into your daily/weekly routine. Love chocolate or wine… or both. Me too! 🙋🏻‍♀️ No foods are off limits over here.
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4. Find balance and enjoy the process! We’re all evolving, learning and trying new things and the journey truly never ends. This year I’ve been experimenting with paying more attention to macros and eating meals with a balance of protein, carbs and fats. 🍽 I’m amazed at how good this balanced approach has made me feel. Hoping to share more about this soon if you’re interested. 😊
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📸: @_michelle_chu .
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#eatingbirdfood #balancedeating #healthcoachtips #healthylifestyle #healthyhabits #healthtips #healthyeating #cleaneating

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Comments to Just a reminder that “healthy” looks different on everyone. Create a healthy lif…

  • I live this way and believe in it 💯!

    narrowpathcoaching February 28, 2019 2:21 pm Reply
  • Love this! You actually inspired me to pursue IIN in 2011 which led to an MS in Nutrition in 2016. Where is your dress from? @eatingbirdfood

    kamilaveljkovic February 28, 2019 2:27 pm Reply
  • Preach!! 👏👏👏

    physicalkitchness February 28, 2019 2:36 pm Reply
  • 👏🏻👏🏻👏🏻👏🏻

    izzycooksinsta February 28, 2019 3:14 pm Reply
  • 🙌🏻🙌🏻🙌🏻

    fromafriend_ February 28, 2019 3:28 pm Reply
  • ❤️❤️

    restoring_radiance February 28, 2019 3:31 pm Reply
  • Absolutely! Thank you for the beautiful reminder!

    vegancarrottop February 28, 2019 3:44 pm Reply
  • THIS 🙌 These are great tips!!

    nomasteapparel February 28, 2019 4:02 pm Reply
  • couldn’t agree more! everyone is so different we need to find what works for us and what we can sustain

    remsfitkitch February 28, 2019 4:52 pm Reply
  • Amen to ALL of this girl!

    whitneyabraham February 28, 2019 6:09 pm Reply
  • YES!! Love this post. And would love if shared more about macros and what you’re learning! 🔥

    kghealthyhabits February 28, 2019 6:33 pm Reply
  • 👏🏻👏🏻👏🏻 love this!

    plateofperspective February 28, 2019 8:08 pm Reply
  • 👏🏻🌞🌸💕

    cinnamongirllucy February 28, 2019 8:29 pm Reply
  • Love this post and your dress? Where can I buy that adorable dress? 💕

    lametz815 February 28, 2019 9:27 pm Reply
  • ❤️❤️

    carolpsu February 28, 2019 10:53 pm Reply
  • Yessss healthy for me is not healthy for you, love it ❤️

    glowinginwellness February 28, 2019 11:03 pm Reply
  • Totally love this! Thank you for sharing 😊❤️

    naturallysweetrd March 1, 2019 1:23 am Reply
  • Looking good

    padmanabhanvijay March 1, 2019 2:54 am Reply
  • Looking beautiful

    sahirshani March 1, 2019 3:25 am Reply
  • So happy I discovered you on here. Life is all about the balance. 💕💕#wineandchocolatelovertoo

    pammycakes36 March 1, 2019 3:59 pm Reply
  • Well said! ❤️

    sweetpeachchanel March 1, 2019 7:57 pm Reply
  • Thank you for being such a positive influence. There are so many people who have or had unhealthy relationships with food (myself included), and having you be so honest and warm about the process of finding balance on an individual level is truly inspiring ❤️

    broccoliandbuttercream March 1, 2019 10:54 pm Reply
  • Hi. Nice to see you. I’m in Thailand and I believe in the power of meditation and the Five Precepts (Five Silae)! Ur… I love chocolate. I don’t drink wine because it’s against the Five Precepts! 😇🇹🇭

    siripunya_indaditta March 3, 2019 2:32 pm Reply
  • Awesome mam💕😙😍

    anushree_ree March 25, 2019 6:39 am Reply

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