May 18, 2018
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It’s happening… a pasta salad that’s delicious AND good for you = pesto pasta sa…

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It’s happening… a pasta salad that’s delicious AND good for you = pesto pasta salad made with @cawalnuts! #AD
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With this recipe I put an EBF-approved, Mediterranean diet spin on traditional pasta salad making it #plantbased, #dairyfree loaded with veggies + healthy fats and whole grain #glutenfree pasta noodles made from quinoa and brown rice.
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Head over to the blog (link in my bio) to grab the recipe and learn more about how the Mediterranean diet (rich in whole foods like veggies, whole grains, beans, nuts, fruit and extra virgin olive oil) can help with weight loss and gut-health and help prevent heart attacks, strokes, type 2 diabetes and premature death. .
I’m not one to put a label on my diet, but if I had to pick one way of eating that describes my diet best it’d probably be the Mediterranean diet. Thinking I might need to take a trip to all the Mediterranean countries just to research and confirm this. 🙋🏻‍♀️

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