Jun 29, 2020
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How are you feeling as we head into the holiday season? Excited… ready for fam…

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How are you feeling as we head into the holiday season? Excited… ready for family time, the hustle bustle, shopping, parties, treats, drinks and more? πŸŽ„πŸŽπŸŽ…πŸΌπŸ₯‚πŸ·πŸ’ƒπŸ»
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Honestly, the holidays are incredibly fun, but they can also be kind of stressful — especially if you’re trying to maintain a healthy lifestyle. With crazy travel schedules, family obligations, parties and holiday treats it’s super easy to get so overwhelmed that you end up taking December off completely and just wait until January to recommit to your healthy living goals.
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I get it and in the past I’ve totally taken that approach but then January rolled around and I was feeling lethargic, heavy and ready to do just about anything to get β€œhealthy” again.
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This afternoon I’m going to go live on my IG story with some of my best healthy holiday tips, but if you want to know my #1 tip for really staying on track over the holidays it’s accountability.
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Two years ago I made up my mind that I would enjoy the holidays without derailing my health by keeping myself (and others) accountable to 10 healthy habits through a fun Healthy Holiday Challenge. Over 100 women have joined me over the past two years and we supported each other throughout the holiday season so I’m hosting the challenge again this year! This year’s challenge will go from December 1 – Dec 31 and I’d love to have you join us! Check the link in my profile to sign up. πŸŽ„πŸš΄πŸ»β€β™€οΈπŸŽ…πŸΌπŸ‹πŸ»β€β™€οΈπŸŽπŸ₯—πŸ₯‚πŸ§˜πŸ»β€β™€οΈ
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#ebfhealthyholidays #eatingbirdfood #healthyholidays #healthyhabits #holidays #healthyholidays #decemberisthenewjanuary #healthygoalsfor #habitsmakeadifference #10habits #healthyrva https://brittanymullins.lpages.co/healthy-for-the-holidays/

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