Nov 11, 2019
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Even before I got pregnant I knew I wanted to try breastfeeding and I’ve been a …

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Even before I got pregnant I knew I wanted to try breastfeeding and I’ve been a pumping machine since Olivia’s birth! 🍼 ⁣

With that, I started researching foods to help with milk production. And from that research came these no bake LACTATION BITES. 👶🏻🍼💯⁣

They are energy-boosting and include brewer’s yeast and oats, which are two ingredients known to help with breast milk supply. If you aren’t familiar with brewer’s yeast, it’s a fungus and is packed with vitamins and minerals – most notably, vitamin B, iron, zinc, magnesium and potassium. It’s also a good source of protein (one 1/4 cup serving offers 8 grams of protein). 💪⁣

These bite-sized goodies are super easy to whip up (seriously, they only take 10 minutes of your time to make) and only require 7 ingredients. They’re #dairyfree, #glutenfree and can be made #vegan if you swap the honey for maple syrup. They are perfect for meal-prep and can be stored in the fridge for up to 2 weeks or freezer for up to 3 months. I froze a few batches during my pre-baby meal prep, so I was ready to go once baby girl got here. I’ve now been snacking on these bites on the daily. 💃🏻🙌 ⁣

Full recipe is linked in my bio –> @eatingbirdfood

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Comments to Even before I got pregnant I knew I wanted to try breastfeeding and I’ve been a …

  • Lactation cookies slathered with almond butter got me through the late night feedings …. let’s be honest, it was all night and early morning feedings for me! I don’t regret a minute. ❤️

    megshark83 November 12, 2019 12:33 am Reply
  • yummy mommy♥️

    lihanaofficial November 12, 2019 1:44 am Reply
  • Too cute!!!

    welsymourino November 12, 2019 1:48 am Reply
  • These are awesome and you’re the cutest! I was a crazy nursing mom Timothy was 2.5 years old when he stopped!

    kristinmcgee November 12, 2019 2:38 am Reply
  • You’re too cute 💗

    strwbrrysherry November 12, 2019 2:51 am Reply
  • Omg you’re so cute and I want those 😍

    alyssabrieloff November 12, 2019 3:19 am Reply
  • @jade_pitchounette 😂

    au_rore66 November 12, 2019 8:39 am Reply
  • ❤️❤️❤️

    cakes_sweets7 November 12, 2019 9:53 am Reply
  • 😂🤣🙈

    grandmere.evie November 12, 2019 12:15 pm Reply
  • Perfect for all those mamas out there❤️

    hollys_nutritionkitchen November 12, 2019 12:52 pm Reply
  • @carr_mcmanus

    instakate0407 November 12, 2019 5:14 pm Reply
  • @rachel_hope_miller 💕😂

    fabiandepalma November 12, 2019 5:14 pm Reply
  • Loved making these when I was EBF – nice little reward for my hard work. They look yummy!

    alittlebiteofthisandthat November 12, 2019 8:12 pm Reply
  • @kebrooksy get preppin!!

    jsmtait November 12, 2019 9:55 pm Reply
  • The thing is introducing things that boost your supply before your supply is even stable isn’t recommended by any lactation consultant as if u stopped eating or drinking or taking any boosters your supply would drop, also taking bf things to boost your supply can do the opposite for a lot of women. Only true way to increase or maintain supply is demand, nursing and pumping as much as possible and emptying your breasts as much as possible to signal your body to produce more. U definitely don’t wanna start out taking things to boost your supply and it’s definitely not good to encourage others to do it, your supply takes about 6 weeks to regulate full based on babies needs and they typically don’t recommend introducing anything before then. If you’re having issues with your supply you should talk with a certified lactation consultant to figure out what’s going on, don’t add things trying to bandaid fix

    mrsmissesms November 13, 2019 1:31 am Reply
  • Come check out my new vegan page 🌿 @veganlocdgawdess thanks

    veganlocdgawdess November 13, 2019 1:38 pm Reply
  • Can you make ahead of time and freeze? Had such low supply with my first would love to have and bring to the hospital with me.

    michmarsters November 13, 2019 4:30 pm Reply
  • @julesdw3 for a few months from now; I’m going to try them!

    2017mbrewster November 14, 2019 2:16 am Reply
  • 🥃👊😂

    ironshorse41 November 14, 2019 6:14 am Reply
  • @cmariec27

    ______lauren___ November 14, 2019 8:28 am Reply
  • @jamih08

    rlcarew November 16, 2019 1:13 am Reply
  • 2nd pic. Very bad.

    beautiful_dreams31 November 17, 2019 6:49 pm Reply

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